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Eating well is about more than just looking and feeling our best physically. More and more research shows that good nutrition affects our mental health, too. Food’s impact on our mood can be obvious at times hanger, anyone? but it can also affect us in ways we may not notice right away. It all comes …

Your brain on nutrition: How the food you eat affects your mental health Read More »

Introducing fiber can increase gas or bloating in some people. This is a normal reaction as your body begins to acclimate to the increased daily fiber intake. This is a temporary effect and should diminish after 2–3 weeks. If you’re very uncomfortable, consider taking only one or a half packet of Balance daily before your …

What to expect when using the Feel Great System: Read More »

Just about everyone wants to feel better in some way. Many paths that lead to a healthier lifestyle include diet, exercise, and stress-relieving activities. It can be difficult to maintain those paths long term. Life is busy, and sometimes dedication to a worthy goal isn’t enough to keep you on track. Despite our best efforts, …

It’s Time to Feel Great! Read More »

We’ve all heard the narrative. Carbs are bad. Carbs will raise your blood sugar and lead to an energy crash later. Carbs should be avoided at all costs. But the truth is, carbs are hard to avoid and not just because many delicious foods are full of them. Aiming for perfect self-control with carbs simply …

How Unicity Balance Helps You Beat the Carb Crash Read More »

Here is typical example of how to use the system. However, this is just an example schedule. The Feel Great System is flexible to incorporate into varying fasting schedules and meal patterns. When you get started you will have access to the member resources section to learn more about the various ways to use the …

How do I use the system? Read More »

Unicity Balance is an orange-flavored, pre-meal drink with a patented fiber matrix that includes bioactive plant compounds, polysaccharides, and micronutrients. Unicity’s science team designed this fiber matrix to ease the impact that excess carbohydrates and cholesterol can have on the body. They also formulated Balance to provide critical vitamins, minerals, and soluble fibers to help …

4 ways to mix Unicity Balance Read More »

Yerba mate, a key ingredient in Unimate, has evolved to be naturally rich in antioxidants, saponins, and other nutrients, and it has been used traditionally for centuries for its many benefits. Unimate’s proprietary yerba mate extra enhances these benefits, and bonus! comes in four delicious flavors. Drinking Unimate is like drinking willpower, it’s a strong …

13 reasons to drink Unimate Read More »

Parties. Time-honored traditions. Seasonal treats. Lists, shopping, and packed calendars. The holidays are stuffed to the brim with festivities, with every occasion being another opportunity to make special memories. On the flip side, each occasion is also another reason to put your health on the back burner, something that can take years to make up …

12 tips to stay healthy during the holidays Read More »